Active employees are 12.5% more productive than their sedentary co-workers Read more at the yoga health blog.

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Put Wellness To Work

Your favorite studio classes brought to your workplace, organization or apartment home

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Our mission

For working professionals and corporations interested in enhancing their corporate culture, Studio 9-to-5 brings the solution to you. Studio 9-to-5 aims to improve health and wellness by making onsite yoga, fitness and nutrition classes convenient and accessible.

Studio 9-to-5 provides high quality, affordable, on-site yoga, fitness and nutrition classes that allow companies to invest in the well-being of their employees. Studio 9-to-5 provides numerous benefits to individuals of all ages in the workplace, on athletic teams, in schools or for any team environment.

A low-cost, safe and effective full-body workout, Studio 9-to-5 classes provide the best option for workplace health and wellness programs. Consistent Studio 9-to-5 programming will improve your employees’ decision making, maximize morale and benefit the overall health of your staff.

Dependable, professional teachers create structured classes that are accessible to all-levels of students and enrich the workplace with a time to re-focus energy, de-stress and create balance.

Our programs

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Wellness Benefits

A low-cost, safe and effective full-body workout, Studio 9-to-5 provides the best options for workplace health and wellness programs. Practitioners receive a wealth of benefits including, but not limited to:

Classes decrease anxiety and depression and improve mood, self-actualization and self-acceptance, promoting social awareness and connection.

Classes hone the Parasympathetic Nervous System, resulting in clarity and focus vs. succumbing to the stress of the “Fight or Flight” response.   This will also improve memory and concentration.

Our classes improve the function of all the body’s major systems- immune, digestion, respiratory, endocrine, neurological and cardiovascular.  This assists in normalizing weight, sleep patterns and results in increased energy and well-being.

For more information on the benefits of yoga and wellness in the workplace, visit our blog.

Our Teachers

All Studio 9-to-5 teachers are Registered Yoga Teachers (RYT) and have additional certifications in their areas of expertise.  Instructors are experts in guiding safe yet challenging classes for all levels.

Dependable, professional teachers create structured classes that are accessible to all-levels of students and enrich the workplace with a time to re-focus energy, de-stress and create balance. All Studio 9-to-5 instructors are insured and CPR certified.

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    Nikki

    Nikki is the Owner, Founder and CEO of Studio 9-to-5. She has a passion for serving others and making wellness accessible to Read more.

    X Nikki: Nikki has a passion and gift for making well-being practices available and accessible to students of all levels.  She holds a degree in Kinesiology, Movement Science, is a Certified Personal Trainer, ERYT (Experienced Registered Yoga Teacher) Nutritional Therapy Practitioner and has over 10 years experience in Leadership, Management, Leading Yoga Teacher Trainings and incorporating her studies of life coaching to corporate settings. Previous to running Studio 9-to-5 full-time, Nikki was the 4th employee of CorePower Yoga in the Twin Cities and served as the Franchise Director opening several studios and building from the ground up. The Studio 9-to-5 team is grateful to have her as an inspiring leader and mentor.
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    Emily Rose

    After stepping onto the mat in 2004, Emily Rose has been no stranger to the mentally, physically, and spiritually healing powers of yoga. Read more.

    X Emily Rose: After stepping onto the mat in 2004, Emily Rose has been no stranger to the mentally, physically, and spiritually healing powers of yoga. Emily Rose has shared her love of teaching yoga internationally in China, France, Senegal, and Italy. She is thrilled to be back in theMinnesota Yoga community and is ready to share intuitive and funclasses with her students. When not trying on mala beads at the studioor with her nose in a book, Emily Rose loves going to coffee shops anddoing theatre around the twin cities. Emily Rose is so thankful to allof her teachers from Power Yoga (1 and 2), Yin Yoga (1 and 2), YogaSculpt, Chair Yoga, Kid's Yoga, and Hot Yoga Teacher Trainings and every student she meets who encourages her to keep learning.
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    Despie

    Despie has been in the health and fitness industry for 10 years and has been teaching yoga for Read more.

    X Despie: Despie has been in the health and fitness industry for 10 years and has been teaching yoga for over two years. She began practicing Pilates in 2001 and became Stott Pilates certified in 2003. In 2007, Despie realized the joy Vinyasa yoga brought to her life and completed Corepower Yoga Teacher Training later that year. Despie's students leave her classes energized, motivated, and relaxed. Her Studio925 classes are focused on form and alignment while having fun.
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    Missi

    A former dancer, Missi was first introduced to yoga as an adolescent and continued to explore various Read more.

    X Missi:  A former dancer, Missi was first introduced to yoga as an adolescent and continued to explore various forms of the practice throughout her early adulthood.   She learned to cherish the physical strength and mental clarity a consistent practice provided her and now, as a teacher, encourages others to discover these benefits through their own movement.
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    Michelle

    Michelle has been practicing yoga for over five years and completed her 200-hour training with CorePower Yoga in 2015. She went on to complete her 500-hour with Read more.

    X Michelle:Michelle has been practicing yoga for over five years and completed her 200-hour training with CorePower Yoga Minneapolis, April 2015. She went on to complete her 500-hour with Sampoorna Yoga in Goa, India, March 2016. She has been teaching for the past two years and has guided students in the United States, India, Nepal, Indonesia, Thailand and Cambodia. She feels fortunate to have encountered opportunities to teach to all levels and abilities, ranging from those who are coming to their first class and are limited in the English language, to those who have been practicing for years. In offering a safe, encouraging and noncompetitive environment Michelle feels that together we can create the space to grow and connect as a community.
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    Jenna

    Jenna started her yoga journey in 2009, as a form of physical and mental therapy for stress relief. It started as a practice and developed into a lifestyle. Read more.

    X Jenna:Jenna started her yoga journey in 2009, as a form of physical and mental therapy for stress relief. It started as a practice and developed into a lifestyle. She completed her Power Yoga Teacher Training at CorePower Yoga in 2013 and hasn’t looked back. She loves the healing powers of yoga, both mentally and physically and is excited for her students to find the same love and joy in their own practice. She’s excited to continue on her yoga journey and is open to the opportunities that lie ahead. She hopes to inspire others on and off their mat to follow their passion wholeheartedly. In her free time, you’ll find her reading a book, running around one of the many lakes in Minnesota, and exploring parks around the Twin Cities with her dog.
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    Ella

    After being a fashion stylist in New York City for eight years, she moved to Minneapolis to try to find something to do that went beyond the surface. Read more.

    X Ella: Ella was a gymnast as a child and studied dance for many years. After being a fashion stylist in New York City for eight years, she moved to Minneapolis to try to find something to do that went beyond the surface. She practiced Pilates for 6 years, and thought to become an instructor, but still something was missing .One day yoga appeared on her path during a very difficult moment of her life. After experiencing the healing and transformative power of yoga, she knew she wanted to share this with others. Yoga became not just something to practice, but a life journey, where to awaken to the belief that we are exactly where we need to be at all times.
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    Vanessa

    Vanessa discovered yoga 10 years ago, and quickly became infatuated with the benefits that it presents. Being in the indulgent world of the wine industry.... Read more.

    X Vanessa:Vanessa discovered yoga over 10 years ago, after moving to San Francisco, and quickly became infatuated with the benefits that it presents. Being in the exciting, yet indulgent world of the wine industry, yoga brought needed balance to her life. Vanessa completed her 200 hour Vinyasa Flow training in San Francisco in 2015. Her classes are energizing, sweaty and thoughtfully sequenced. She loves to see the world from different angles, so don’t be surprised if you find yourself upside down in one of her flow classes!
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    Carrie

    Carrie spent her childhood as a dancer and gymnast and began yoga after the birth of her daughter in 2009. Read more.

    X Carrie: Carrie spent her childhood as a dancer and gymnast and began yoga after the birth of her daughter in 2009. She immediately connected with the peace and serenity found on the mat and recognized the abundance of physical, mental and emotional benefits. Teaching with Studio925 allows Carrie to give back what she has received. Her two goals in life are to stay passionate and to practice compassion for herself and others. Studio925 is honored to have Carrie on the team to share her
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    Chris

    Chris’s love of exercise drove her to start teaching fitness and spinning classes in Chicago. Read more.

    X Chris: Chris’s love of exercise drove her to start teaching fitness and spinning classes in Chicago. After retiring from Wall Street in 2001, she decided to take a different turn for her life by starting a Pilates business. Upon finding CorePower Yoga, Chris then added Yoga Sculpt and Vinyasa to her resume. Her wealth of knowledge of the body and fitness make Chris an incredible asset to the Studio 9-to-5 team.
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    Sharon

    Sharon started practicing yoga in 2006 as a way to relieve the stress of long hours in corporate Read more.

    X Sharon: Sharon started practicing yoga in 2006 as a way to relieve the stress of long hours in corporate IT management. She found it to be a great distraction because it was challenging and required her to be fully present during each class. She never expected to fall in love with it until she realized some of the physical and mental benefits it provided. Sharon believes yoga is a life-long journey that not only improves the health of the physical body, but also brings peace to the mind. She enjoys sharing this passion and enjoys being a part of the Studio 9-to-5 community.

Studio 9-to-5 is coming soon.
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Studio 9-to-5 is hiring now for the Chicago market.
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Our Clients

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    "I love having Studio 9-to-5 at work! It makes it so easy to make sure I take that hour to go to class. Our teachers are fantastic and because we all know each other, I feel like the teachers have become our friends."

    - Lisa, Caribou Coffee
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    “Studio 9-to-5 classes inspired me to get healthy. It's not a weight loss program, but since I started going to yoga at work, I have lost over 75 pounds. I am more flexible and stronger than I have ever been in my life.”

    - Kathleen, Western National

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    "Wow! I feel so much better after taking class. Thank you for coming onsite to teach us! The way you can just come up with something new and it just seems to be perfect for what we all needed, is quite remarkable."

    - Kathy, Wells Fargo

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    “The best part about having Studio 9-to-5 in the workplace is the convenience of coming to your mat. After a long stressful day, it's nice to decompress and bring that positive energy home with you.”

    - Lauren, Periscope Ad Agency

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    "As someone who is out of shape and hadn’t done yoga before, it was harder than I thought, but also I’m very glad that I did it. It is something I want to do again. Thank you for providing us the opportunity to do something new.

    - Mike, Code42

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    "Studio 9-to-5 has benefited my life by complementing my other fitness activities. I am more productive at my desk after yoga and I really appreciate the opportunity to use my lunch break to practice."

    - Margaret, Pediatric Home Services
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    ”Thank you Nikki for giving us perspective and tools to use at work and in our lives at home! We will now be free to talk about how we can create a calming supportive environment!! You make such a difference! Thank You!!”

    - Monica, Children's Hospital

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For questions about Studio 9-to-5 programs and teaching, please contact us below.

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