Active employees are 12.5% more productive than their sedentary co-workers Read more at the yoga health blog.
Your favorite studio classes brought to your workplace, organization or apartment homeGet started
For working professionals and corporations interested in enhancing their corporate culture, Studio 9-to-5 brings the solution to you. Studio 9-to-5 aims to improve health and wellness by making onsite yoga, fitness and nutrition classes convenient and accessible.
Studio 9-to-5 provides high quality, affordable, on-site yoga, fitness and nutrition classes that allow companies to invest in the well-being of their employees. Studio 9-to-5 provides numerous benefits to individuals of all ages in the workplace, on athletic teams, in schools or for any team environment.
A low-cost, safe and effective full-body workout, Studio 9-to-5 classes provide the best option for workplace health and wellness programs. Consistent Studio 9-to-5 programming will improve your employees’ decision making, maximize morale and benefit the overall health of your staff.
Dependable, professional teachers create structured classes that are accessible to all-levels of students and enrich the workplace with a time to re-focus energy, de-stress and create balance.
A low-cost, safe and effective full-body workout, Studio 9-to-5 provides the best options for workplace health and wellness programs. Practitioners receive a wealth of benefits including, but not limited to:
Classes decrease anxiety and depression and improve mood, self-actualization and self-acceptance, promoting social awareness and connection.
Classes hone the Parasympathetic Nervous System, resulting in clarity and focus vs. succumbing to the stress of the “Fight or Flight” response. This will also improve memory and concentration.
Our classes improve the function of all the body’s major systems- immune, digestion, respiratory, endocrine, neurological and cardiovascular. This assists in normalizing weight, sleep patterns and results in increased energy and well-being.
For more information on the benefits of yoga and wellness in the workplace, visit our blog.
All Studio 9-to-5 teachers are Registered Yoga Teachers (RYT) and have additional certifications in their areas of expertise. Instructors are experts in guiding safe yet challenging classes for all levels.
Dependable, professional teachers create structured classes that are accessible to all-levels of students and enrich the workplace with a time to re-focus energy, de-stress and create balance. All Studio 9-to-5 instructors are insured and CPR certified.
Nikki is the Owner, Founder and CEO of Studio 9-to-5. She has a passion for serving others and making wellness accessible to Read more.
After stepping onto the mat in 2004, Emily Rose has been no stranger to the mentally, physically, and spiritually healing powers of yoga. Read more.
Despie has been in the health and fitness industry for 10 years and has been teaching yoga for Read more.
A former dancer, Missi was first introduced to yoga as an adolescent and continued to explore various Read more.
Michelle has been practicing yoga for over five years and completed her 200-hour training with CorePower Yoga in 2015. She went on to complete her 500-hour with Read more.
Jenna started her yoga journey in 2009, as a form of physical and mental therapy for stress relief. It started as a practice and developed into a lifestyle. Read more.
After being a fashion stylist in New York City for eight years, she moved to Minneapolis to try to find something to do that went beyond the surface. Read more.
Vanessa discovered yoga 10 years ago, and quickly became infatuated with the benefits that it presents. Being in the indulgent world of the wine industry.... Read more.
Carrie spent her childhood as a dancer and gymnast and began yoga after the birth of her daughter in 2009. Read more.
Chris’s love of exercise drove her to start teaching fitness and spinning classes in Chicago. Read more.
Sharon started practicing yoga in 2006 as a way to relieve the stress of long hours in corporate Read more.
Studio 9-to-5 is coming soon.
Please contact us to learn more.
Studio 9-to-5 is hiring now for the Chicago market.
Please contact us to learn more.
"I love having Studio 9-to-5 at work! It makes it so easy to make sure I take that hour to go to class. Our teachers are fantastic and because we all know each other, I feel like the teachers have become our friends."- Lisa, Caribou Coffee
“Studio 9-to-5 classes inspired me to get healthy. It's not a weight loss program, but since I started going to yoga at work, I have lost over 75 pounds. I am more flexible and stronger than I have ever been in my life.”
- Kathleen, Western National
"Wow! I feel so much better after taking class. Thank you for coming onsite to teach us! The way you can just come up with something new and it just seems to be perfect for what we all needed, is quite remarkable."
- Kathy, Wells Fargo
“The best part about having Studio 9-to-5 in the workplace is the convenience of coming to your mat. After a long stressful day, it's nice to decompress and bring that positive energy home with you.”
- Lauren, Periscope Ad Agency
"As someone who is out of shape and hadn’t done yoga before, it was harder than I thought, but also I’m very glad that I did it. It is something I want to do again. Thank you for providing us the opportunity to do something new.
- Mike, Code42
"Studio 9-to-5 has benefited my life by complementing my other fitness activities. I am more productive at my desk after yoga and I really appreciate the opportunity to use my lunch break to practice."- Margaret, Pediatric Home Services
”Thank you Nikki for giving us perspective and tools to use at work and in our lives at home! We will now be free to talk about how we can create a calming supportive environment!! You make such a difference! Thank You!!”
- Monica, Children's Hospital
For questions about Studio 9-to-5 programs and teaching, please contact us below.