5 Minutes of Movement
From Coach Janae at Studio 9 to 5
Do you sit for most of the day? Join Janae for 5 Minutes of Movement from Studio 9 to 5!
Most workdays are built around sitting, but the human body isn’t.
Over time, prolonged sitting can lead to:
→ Decreased strength (especially core + glutes)
→ Poor posture and discomfort
→ Lower energy and focus
That’s why we created this 5 Minute Moment: Desk Strength Edition a simple, effective way to bring movement into the workday.
This quick routine includes:
• Seated opposite knee raises
• Sit-to-stands • Seated core activation (boat hold)
• Standing glute kickbacks
• A final chair stretch reset
No equipment. No disruption. Just better-functioning bodies at work.
Because when employees feel better physically, they show up better mentally.
Share this with your team and learn how you can bring Studio 9 to 5 live to your workplace, in-person or virtually.