WELLNESS TO YOUR WORLD
Wellness For the Win
When we think about wellness goals, whether it’s eating healthier, sleeping more, meditating, or finally committing to that yoga routine, we often focus on the work. The planning, the discipline, the effort, but there’s a step that’s just as vital, and too often forgotten: celebrating success.
How To Stay Committed To Your Health Goals
There’s something powerful about starting a new health goal, there is energy, vision, and momentum. However the real transformation doesn’t happen in the first mile, it happens in the final stretch..
Recovery Strategies: A Key To Success
It’s not all about the hustle when it comes to success, it’s also about the recovery strategy!
Good Health iS Good Business
Good Health IS Good Business.
“To win in the marketplace, you must first win in the workplace.”
— Doug Conant, Former CEO, Campbell Soup Company
Momentum Makers
Ready to Build Momentum?
With simple momentum makers in your toolkit, you’ll be surprised how quickly “just a little” turns into “this is what I do now.”
What small habit are you building today?
The Power of a Daily Growth Goal
Are you joining the Spring Wellness Challenge? Start with a Daily Growth Goal!
From Cell to Skin—The Power of Vitamin E for Whole-Body Wellness
Balance culture and well-being alongside sales metrics through yoga. Discover how yoga can transform your business culture.
A Guide To Eating Well at Work
Ready to go back to the office? We’ve got healthy lunch ideas to prepare and pack.
Two Steps to Relieve Eye Strain: Blink and Breathe
Relieve and prevent eye strain with deep breathing, forward folds, and eye massages—quick exercises for daily use.
Traveling Warriors: Put Yoga to Work
Stay fit and stress-free on the road with yoga! Learn easy techniques for traveling warriors to stay healthy and balanced.
A New Mantra For Management
Balance culture and well-being alongside sales metrics through yoga. Discover how yoga can transform your business culture.
The World Needs Your Point Of View
Rediscover your true voice with yoga. Learn how embracing your unique talents and ideas will transform both life and work.
10 Steps to a Breathe-Easy Lunch Break
Boost productivity and reduce stress with a lunch-hour meditation. Discover 10 easy steps to refresh your mind at work.
From One Professional to Another: PAUSE
Pause, breathe, and become present. Learn how pausing can unlock clarity, compassion, and joy in your daily life.
Power Posing!
Discover the power of posture! Learn how Amy Cuddy’s Power Posing can transform your mindset—and your team’s performance.
FAQ – Yes, You Are Barefoot
Curious about your first yoga class? Get answers to common questions and tips to help you feel comfortable and confident.
8 Behaviors of Successful People, Part III
Successful people invest in self-care. Learn how taking breaks and recharging can boost productivity and focus.
“Go go go, stay tough, don’t be impacted by it, keep moving!”
Discover how yoga can prevent burnout and boost focus. Learn how mindful practices can reduce work-related stress.
8 Behaviors of Successful People, Part II
Learn how yoga principles can help you break down big projects into manageable steps. Baby steps lead to lasting success.
8 Behaviors of Successful People
Discover how yoga transforms self-limiting behaviors into empowerment. Shift from “Below the Line” to “Above the Line” thinking.