Are you dealing with “tech neck”?

This quick 5-minute reset helps:

✔ Release shoulder tension

✔ Open the chest

✔ Improve posture

✔ Wake up the upper back

✔ Help your body feel more supported at work

Our workplace wellbeing platform that provides personalized wellbeing experiences to employees 24/7.

From a 36-year career in the law enforcement field, to completing yoga teacher training, and later to leading other officers in wellbeing practices, Darcy’s story is an incredible example of a life well-lived in service of human health and wellbeing.

You can build strength even in the small moments, we’ll show you how! Join Janae from Studio 9 to 5 for 5 minutes of strength.

Studio 9 to 5 and Union Depot partner to bring movement, mindfulness, and meaningful connection to the Saint Paul community through accessible wellness experiences.

High achievers don’t just go harder, they also reset smarter. Join Amy from Studio 9 to 5 for a 5 minute reset.

Do you sit for most of the day? Join Janae for 5 Minutes of Movement from Studio 9 to 5! Most workdays are built around sitting, but the human body isn’t. That’s why we created this 5 Minute Moment: Desk Strength Edition a simple, effective way to bring movement into the workday. Share this with your team and learn how you can bring Studio 9 to 5 live to your workplace, in-person or virtually.

If Mondays feel overwhelming, check out our Sunday Strategy!

The Sunday Scaries aren’t always about workload, they’re often about lack of clarity.

Before your week begins, try this…

Studio 9 to 5 On-Demand App — Now Available

The NEW Studio 9 to 5 app, in partnership with Fitness On Demand, gives you access to hundreds of on-demand classes and wellness resources—anytime, anywhere.

Studio 9 to 5 is one of the only wellness companies offering onsite in-person programming, live virtual sessions, and on-demand experiences, making it easier to stay consistent and support your full-body health.

As workplace wellbeing evolves, leading organizations are redefining what it means to truly care for their people. From addressing rising healthcare costs driven by GLP-1 medications to re-energizing burned-out managers and rebuilding real human connection, the top workplace wellness trends of 2025 are reshaping company culture. Discover how employers are turning “return to office” into “return to wellness” — and what your organization can do to stay ahead.

When we think about wellness goals, whether it’s eating healthier, sleeping more, meditating, or finally committing to that yoga routine, we often focus on the work. The planning, the discipline, the effort, but there’s a step that’s just as vital, and too often forgotten: celebrating success.

There’s something powerful about starting a new health goal, there is energy, vision, and momentum. However the real transformation doesn’t happen in the first mile, it happens in the final stretch..

It’s not all about the hustle when it comes to success, it’s also about the recovery strategy!

Good Health IS Good Business.

“To win in the marketplace, you must first win in the workplace.”
— Doug Conant, Former CEO, Campbell Soup Company

Ready to Build Momentum?

With simple momentum makers in your toolkit, you’ll be surprised how quickly “just a little” turns into “this is what I do now.”

What small habit are you building today?

Are you joining the Spring Wellness Challenge? Start with a Daily Growth Goal!

Balance culture and well-being alongside sales metrics through yoga. Discover how yoga can transform your business culture.

Ready to go back to the office? We’ve got healthy lunch ideas to prepare and pack.