Elevate Your Workplace With Holistic Wellness Solutions

At Studio 9-to-5, we understand that employee wellness is not just a perk—it's a strategic advantage. Our comprehensive corporate wellness programs are designed to enhance company culture, boost productivity, and create more connected, resilient teams.

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Making it easy for employees to participate and build sustainable habits that benefit both their personal wellbeing and professional performance.

Movement & Fitness

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Engaging physical activity programs designed for all fitness levels and workplace environments. Our movement offerings help employees build strength, increase energy, and reduce stress.

  • Engaging physical activity programs designed for all fitness levels and workplace environments

  • Comprehensive class offerings including yoga, HIIT, strength training, and specialized options like desk-friendly exercises

  • Multiple delivery methods including in-person classes, live virtual sessions, and on-demand recordings

  • Engaging wellness challenges like Steps Challenge and Plank Challenge to boost participation and team building

  • Programs proven to increase energy, reduce physical stress, and enhance team dynamics

We bring wellness to your workplace

Nutrition & Wellbeing

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Nutrition & Wellbeing cutting edge nutrition education and coaching that helps employees make better food choices to sustain energy, focus, and overall health.

  • Cutting-edge nutrition programs that fuel workplace performance and productivity

  • Structured offerings including the RESTART 5-Week Nutrition Program and Optimize Your Energy Program

  • Educational seminars covering topics from "Eating For Energy" to "Performance Foods"

  • Individual services including one-on-one health coaching

  • Wellness challenges that make healthy eating engaging, accessible, and sustainable

Mental Health & Mindfulness

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Research-backed approaches to stress management, focus, and emotional resilience that help employees navigate workplace challenges with greater ease.

  • Research-backed approaches to stress management, focus, and emotional resilience

  • Flexible mindfulness programs from 15-minute meditation sessions to 12-week comprehensive courses

  • Diverse seminar offerings addressing workplace wellness culture, leadership, and stress management

  • Mental wellbeing challenges that build daily habits of meditation, gratitude, and positive connection

  • Programs proven to reduce workplace stress, improve focus, and enhance communication

Custom Wellness Programs

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Tailored wellness initiatives designed to address your organization's specific needs, culture, and goals.

  • Tailored wellness solutions designed for your organization's unique culture, challenges, and goals

  • Extensive wellness challenge options that can be customized for maximum engagement

  • Individual services including movement screenings, health coaching, personal training, and onsite massage

  • Special wellness experiences like Mobile Wellness Fairs, CSA Delivery and Farmers Markets brought directly to your workplace

  • Life Balance Lab offering on-demand wellness content accessible 24/7 for employees in all time zones

  • Fully customizable features including program length, delivery methods, and measurement tools

Get Started

Ready to transform your workplace with wellness? Contact us today to discuss your organization's needs and how we can create a customized wellness strategy for your team.