Nutrition & Wellbeing

Fuel Your Organization's Success Through Better Nutrition

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What your employees eat directly impacts their energy, focus, mood, and overall performance. Our Nutrition & Wellbeing programs provide practical, science-based approaches to healthy eating that support sustainable habits rather than quick fixes or fad diets.

Led by certified health coaches and nutrition experts, our programs help employees understand the powerful connection between food choices and workplace performance. We deliver actionable strategies that work within busy lifestyles, empowering your team to make better choices that fuel both personal wellbeing and professional success.

Structured Nutrition Programs

RESTART 5-Week Nutrition Program

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Optimize Your Energy Program

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This four-week program meets twice weekly for 60 minutes and covers the foundations of health and sustainable energy. Participants learn how to:

  • Balance blood sugar for consistent energy throughout the day

  • Optimize sleep quality and duration

  • Identify personal energy drains and boosters

  • Create sustainable eating patterns that support workplace performance

  • Implement practical strategies that fit into busy work schedules

This transformative program gives your body a vacation from processing toxins like sugar through a guided 3-week sugar detox. Weekly 60-minute sessions focus on using real food to boost energy and reduce sugar and carb cravings.

Program Benefits:

  • Weight loss and increased energy

  • Better and more restful sleep

  • Boosted immune system function

  • Improved mental clarity and mood

  • Reduced anxiety and stress

  • Decreased hormonal symptoms

This program meets weekly at your workplace for one hour and includes group nutrition education and coaching, making the science of nutrition accessible and actionable.

Wellness Seminars & Webinars

Our educational sessions range from 30-minute talks to 2-hour lectures on a variety of nutrition and wellbeing topics. These can be delivered as standalone events or as part of an ongoing wellness initiative.

Nutrition Focused

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Eating For Energy

Learn which foods provide short and long-term energy, and identify the best grab-and-go options for busy workdays.

Weight-Loss Lifestyle

Discover how to transform your body from a sugar-burning machine to a fat-burning machine with sustainable eating patterns.

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The Science of Cleansing

Learn the why, how, and when of cleansing your body, and how regular cleansing practices support long-term health.

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The Devastation of Sugar

Health & Immunity

Flu Be Gone

Essential information for staying healthy throughout the year, especially during cold and flu season.

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Fasting for Future Generations

Explore the history of fasting and how it can be a purposeful practice for present and future health.

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Women's Health

A discussion of cutting-edge discoveries in women's health relevant to the workplace environment.

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Meals for Mental Clarity

Explore how specific foods affect brain function and learn to create eating patterns that support mental focus and emotional stability.

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Understand the evolution and history of sugar in our modern food diet and its wide-ranging effects on human health and performance.

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The History of Viruses

A fascinating look at humanity's long relationship with viruses and bacteria, with practical applications for modern health.

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Men's Health

An exploration of the most important developments in men's health and their implications for work performance.

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Performance Foods

Using food as fuel for optimal function – especially valuable for high-pressure workplace environments where cognitive and physical performance matter.

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Food or Frankenfoods?

A science-based look at how food is created today, its impact on health, and guidance on which foods offer the most benefit.

Learn how regular movement benefits the body and how building muscle creates benefits far beyond just physical strength.

Specialized Health Topics

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Movement as Medicine

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Bio Hacking Health Benefits

Discover the most popular biohacking techniques and their benefits and drawbacks for optimizing health and performance.

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Most Prescribed Supplements

Learn about popular supplements, what they're prescribed for, and how they might support workplace wellness.

Individual Services

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Health Coaching

One-on-one sessions with certified health coaches help employees identify foods that functionally support their body's systems, with an emphasis on addressing specific health challenges. These sessions can be conducted in person or virtually, making them accessible for all employees regardless of location.

Health Screenings

Our individual health screenings determine a person's physiological strengths and weaknesses, conducted by a Certified Nutritional Therapist. These assessments include:

  • Information gathered from our symptom burden analysis questionnaire

  • Health history data review

  • Analysis of a detailed food journal

  • Personalized food and lifestyle recommendations

Wellness Challenges

We design nutrition and wellbeing challenges to maximize participation and results for participants at any starting point. Available on a customizable basis, Studio 9-to-5 helps your business create an environment where wellness is accessible and engaging for everyone.

Popular Nutrition Challenges:

  • Hydration Challenge – Track daily water intake with team-based accountability

  • Sugar Detox Challenge – Complete 10 days without processed sugar, with guidance and support

  • Sleep Challenge – Focus on getting adequate sleep for age group and life stage, with tracking and education

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— Wellness Director, Financial Services Firm

“After implementing Studio 9-to-5's RESTART program, our leadership team experienced remarkable changes in just five weeks. Team members reported more consistent energy throughout the day, better sleep quality, and improved focus during afternoon meetings. The program's emphasis on real, sustainable changes rather than restrictive dieting resonated with our culture, and many participants have maintained their new habits months after the program ended.”

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Benefits of Nutrition & Wellbeing Programs

Sustained Energy Levels – Eliminate the mid-afternoon energy crash that diminishes productivity

  1. Improved Cognitive Function – Better nutrition supports sharper thinking and decision-making

  2. Reduced Sick Days – Proper nutrition strengthens immune function and overall resilience

  3. Decreased Healthcare Costs – Preventative nutrition approaches help reduce chronic health issues

  4. Enhanced Mood and Workplace Culture – Stable blood sugar and proper nutrition support emotional regulation

Ready to Transform Your Team's Health?

Let us customize a nutrition and wellbeing program that addresses your organization's unique challenges and goals.