Need a Health Coach?
Put wellness to work with a Studio 9-to-5 Health Coach. We’re here to help you find Life Balance.
We offer Everyone a free 30-minute Intro Session
Curious about health coaching? Your first 30-minute session is completely free.
Coach Nichole will guide you through a personalized conversation to uncover key areas of your wellbeing:
Diet – Explore your current habits and discover simple ways to fuel your body better
Exercise – Identify movement that fits your lifestyle and energizes you
Sleep – Uncover patterns and strategies to improve your rest and recovery
This no-pressure session is designed to give you clarity, support, and next steps — all at no cost.
Your health journey starts here.
Explore What’s Possible
We know what it feels like to want more energy, more vitality, more LIFE, but not know where to start. We also know that with the right support, guidance, and mindset, you can take control of your health, no matter the obstacles.
Our mission is to help you create balance, overcome your challenges, and step into your healthiest, strongest self.
Single Session Options
Package Pricing
“I wanted to take a brief moment to express my thanks for all you and your talented team have done to have a positive impact on my health.
Since beginning to take classes from Studio 9-to-5 just under two years ago, I have made significant improvements to my balance, my flexibility and my strength. I have been a consistent yoga practitioner for more than 20 years, and have never seen the types of improvements I have seen with you and your team's classes.Your collective knowledge of physiology, yoga and nutrition have made such a difference to my overall health.
Nichole's health coaching taught me the value of paying very careful attention to all the sugar hiding in what I thought was a healthy diet, and thanks to her insights, my blood sugar and A1C levels have plummeted.
Thanks to you and your team I am healthier, stronger, and better able to stave off the effects of aging than I have ever been.
Thank you, to you and everyone at Studio 9-to-5.”
~ Dave, Employee at Aptos
“I very much enjoyed my time spent with Nichole during our coaching sessions. She listened to my needs and what I wanted to achieve and made sure that I was setting realistic and measurable short term goals to meet my overall long term goals, which I did!
I loved the energy Nichole brought to our sessions, it was always positive and upbeat. She knew when I needed to be pushed a little and when I needed to readjust when things got in the way (ie: getting Covid). She was able to answer all my questions, whether right then during our session or with a follow up email. Thank you again for all you knowledge and advice!
I would recommend Studio 9-to-5 Health Coach Nichole to anyone who was looking for a GREAT health coach to help them along the way.”
~ Jeanette, Employee at Kraus Anderson HQ
