Custom Wellness Programs

Tailored Wellness Solutions for Your Organization's Unique Needs

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Every organization has its own culture, challenges, and wellness goals. Our Custom Wellness Programs provide the flexibility and personalization needed to create initiatives that truly resonate with your employees and align with your company's objectives.

Working closely with your team, we design, implement, and measure customized wellness experiences that drive engagement and create lasting cultural change. From company-wide challenges to individual services, we build programs that adapt to your specific environment, schedule, and budget.

Wellness Challenges

Are you just beginning a workplace wellness program and looking for ways to jump-start your entire community? Or maybe you've been at this for a while, but are looking for new customizable ideas and strategies?

We design wellness challenges to gain maximum participation and maximum wellness results for participants of all fitness levels. Available on a customizable basis, Studio 9-to-5 will help your business create an environment where wellness is accessible and fun for everyone.

Physical Wellness Challenges

  • Steps Challenge – Track daily steps with individual or team-based goals

  • Class Challenge – Encourage consistent attendance in wellness offerings

  • Plank Challenge – Progressively build core strength from 10 seconds to 5 minutes over 30 days

  • Wall Sit Challenge – Develop leg strength from 10 seconds to 3 minutes over 30 days

Nutrition & Hydration Challenges

  • Hydration Challenge – Track water intake with engaging reminders and goals

  • Sugar Detox Challenge – Complete 10 days without processed sugar, with guidance and support

  • Sleep Challenge – Focus on getting adequate sleep for age group and life stage

Mental Wellbeing Challenges

  • Meditation Challenge – Establish a daily meditation practice with guided support

  • Happiness Challenge – Meditation-based activities focusing on cultivating joy

  • Journal Challenge – Discover the transformative power of consistent writing

  • Positive Words Challenge – Speak a positive word to at least one person daily

  • Love in Action Challenge – Take at least one loving action for yourself or others each day

  • Social Media Challenge – Track usage and develop more intentional digital habits

Each challenge includes tracking mechanisms, regular check-ins, supportive materials, and recognition components to maximize engagement and results.

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Individual Services

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Individual Health Screenings

Our health screenings determine a person's physiological strengths and weaknesses, conducted by a Certified Nutritional Therapist. These screenings provide employees with invaluable insights into their specific health needs and actionable steps for improvement.

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Individual Health Coaching

Certified Health Coaches meet one-on-one with employees to identify foods and lifestyle practices that functionally support their body's systems, with emphasis on addressing specific health challenges. Available for both in-person and telephonic coaching, these sessions provide personalized support for health goals.

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Individual Personal Training

Certified Personal Training specialists work one-on-one to identify weak areas of the muscular skeletal system and create personal plans to strengthen and balance the body's movement and function. These customized sessions address individual fitness goals, limitations, and preferences.

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Onsite Massage

Our massage therapists bring relaxation and stress relief directly to your workplace. Services can be scheduled on a consistent weekly basis or for special events. This popular offering provides immediate stress reduction while demonstrating a tangible investment in employee well-being.

Onsite Wellness Experiences

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Mobile Wellness Fair

We bring a one-day wellness fair to your location—in person or virtually! This comprehensive experience includes:

  • Sample fitness classes

  • Catered healthy food for up to 30 people

  • Mini massage sessions

  • Organic products for skin and body

  • Diagnostic testing to gauge wellness levels

  • Educational materials and resources

This high-impact event creates enthusiasm for wellness initiatives and provides a sampling of various offerings to help determine which ongoing programs would best serve your organization.

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Mobile Farmers Market

We bring a one-day Farmers Market directly to your workplace! Employees can purchase fresh produce and healthy products during lunch hours, making nutritious options conveniently accessible. This popular offering reinforces healthy eating habits while saving employees valuable time.

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Life Balance Lab

Introducing the Life Balance Lab, where employees can discover and access on-demand content from Studio 9-to-5 in key wellness areas:

  • Stress management techniques

  • Nutritional guidance

  • Personal development resources

  • Fitness and yoga videos

  • Meditation practices

  • And much more

Put wellness to work and help employees find their ideal balance with this comprehensive digital resource. Available as a standalone offering ($1.50 per employee monthly) or as an add-on to live classes ($1 per employee monthly), this platform provides 24/7 access for employees in all time zones.

Company-Specific Wellness Initiatives

We can design programs around your organization's unique challenges, incorporate your branding, and align initiatives with your company values and existing employee engagement efforts.

Tailored Incentive Structures

Develop meaningful reward systems that motivate participation, from recognition programs to point-based systems that integrate with your existing benefits platform.

Reporting and Measurement Tools

Track participation, engagement, and outcomes with customized metrics that demonstrate your wellness program's value and ROI.

Customizable Features

Our flexible approach ensures your wellness program aligns perfectly with your organization's needs:

Program Length Options

Choose from short-term initiatives (4-6 weeks), medium-term programs (8-12 weeks), or ongoing wellness offerings that evolve with your organization's needs.

Delivery Method Flexibility

Select from in-person sessions at your facility, live virtual classes, on-demand content, or hybrid approaches that combine multiple delivery methods to accommodate various work arrangements.

— Wellness Director, Accounting Firm

“Studio 9-to-5 worked with us to develop a completely customized wellness program that addressed our specific challenges—high stress levels during quarterly reporting periods and low engagement with our existing wellness offerings. Through targeted challenges, strategic scheduling of services, and careful measurement, they created a program that saw 78% employee participation and measurable decreases in stress-related absenteeism. Their approach to customization made all the difference.”

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Benefits of Custom Wellness Programs

  • Increased Engagement – Programs designed specifically for your employees drive higher participation rates

  • Enhanced Company Culture – Tailor wellness initiatives to reinforce your organizational values

  • Improved Program Effectiveness – Address your specific workplace challenges instead of using generic approaches

  • Better ROI – Focus resources on the wellness areas that will have the greatest impact for your organization

  • Stronger Wellness Culture – Create sustainable change through programs that evolve with your needs

Ready to Create Your Custom Wellness Strategy?

Let us design a wellness program uniquely tailored to your organization's culture, goals, and challenges.