Good Health iS Good Business

Studio 9-to-5 Wellness helps busy professionals build healthier habits right where they work and live—between the emails, the meetings, and the hustle of everyday life.

Through movement, mindfulness, and science-backed strategies, we bring practical wellness into the 9-to-5 routine so people can feel better, work better, and live with more energy, intention and purpose.

Wellness programs are no longer a "nice-to-have" perk—they’re a strategic investment in your people and your performance.

Wellness Programs:

Activate Company Values
Reduce Stress 
Increase Personal Development For Self Mastery
Create a Healthy Company Culture
Increase Employee Focus and Productivity
Attract New Talent
Increase Employee Loyalty and Connection
Increase Employee Performance and Satisfaction
Improve Employee Physical and Mental Health
Reduce Healthcare Costs

"For every $1 invested in an employee wellness program, companies save $6 in healthcare costs and absenteeism."  - 2010 Harvard University meta-analysis

“We are embedding health and wellbeing at the heart of our business strategy because our people are our greatest asset, and we recognize that a healthy, happy and committed workforce is vital to our business success.”
— Alex Gourlay, Co-Chief Operating Officer, Walgreens Boots Alliance

"3 in 4 Employees say personalized benefits would increase their loyalty to their employer. Organizations with high employee engagement experience a 43% lower turnover, and benefits that meet personal needs are a contributing factor." - MetLife 2024 Employee Benefit Trends

Ready to bring wellness to your workplace?

Explore our corporate wellness program offerings including movement and fitness, mental health and mindfulness, nutrition and wellbeing, and custom wellness programs designed to help your company culture thrive. Let's make space for wellbeing and put wellness to work!