Onsite Yota & Fitness Classes

Yoga Classes

  • Intro to Yoga: Beginner-friendly class that breaks down alignment and modifications for key postures. It explains physical and mental benefits of regular practice.

  • Restorative Yoga: Focuses on gentle stretching and healing connective tissue through holding postures. Emphasizes natural breathing rather than guided breath patterns.

  • Vinyasa Yoga: Connects breath to postures, accessible for all levels. Includes demonstrations and emphasis on alignment and breath.

  • Pilates Yoga Fusion: Combines power yoga with Pilates strengthening techniques to tone the core and improve flexibility.

Fitness Classes

  • HIIT (High Intensity Interval Training): 30-45 minute classes with 30-45 second strength and agility movements followed by short rests. Designed to increase cardio health and promote fat burning.

  • Strength & Stress Relief: Strengthens key body areas while using breathing techniques and meditation to calm the nervous system.

  • Body Sculpt: Total body workout without weights, designed to tone all major muscle groups and complement yoga practice.

  • Core Class: 30 or 45-minute class focusing on strengthening core muscles (front, back, transverse, and side body).

  • Cardio Class: Uses HIIT techniques to raise heart rate and reach calorie-burning zone.

  • Desk Stretch: Designed for those with back pain or who prefer seated positions, focusing on spine health, hip health, and stress relief.

  • Floor Barre Burn: 45-minute workout using repetitive movements to tone hips, core, back, legs, and arms.

These classes are available as both live virtual sessions and on-demand recordings, with different pricing structures depending on how companies choose to implement them for their employees.

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