Ian

Ian’s coaching style can best be described as masterful with a balance of challenging and motivating personal training.

As a Certified Strength and Conditioning Specialist (CSCS), he emphasizes teaching the "why" behind movements and programming, using athletic drills, Olympic lifting, and speed and agility work. He also provides comprehensive support, including customized workouts and nutritional guidance.  

His background as a CrossFit athlete gives him a deep belief that consistent effort and working on fundamental skills can progress to peak human performance.