30 Day Movement Challenge

Led by Coach Lindsey from Studio 9 to 5

Join us for a 30 Day Movement Challenge during the month of July! It’s the best time of year to challenge yourself with your wellness goals since we have the most amount of light, longer days, and ample foods available to us.

30 Days of Movement: Put Wellness to Work

Starts July 1

At Studio 9 to 5, we believe wellness isn’t about doing more—it’s about creating sustainable daily habits that help you perform better, feel better, and live with greater balance.

That’s exactly why we created the 30-Day Movement Challenge.

Over the next 30 days, we’ll help you build consistency by showing up for yourself every day. Some days you’ll sweat. Some days you’ll stretch. Some days you’ll slow down with breathwork or meditation. Every day has a purpose.

This isn’t about chasing perfection. It’s about creating momentum.

Why This Challenge Is Different

Movement isn’t one-size-fits-all, and neither is wellbeing.

Throughout the month you’ll experience a variety of Studio 9 to 5 classes—from strength training and yoga to HIIT, cardio, mindfulness, breathwork, and recovery. Our goal is to help you discover new ways to move your body while breaking free from the routines that often leave us feeling stuck.

Most sessions are 30 minutes or less, and many are just 5–10 minutes, making it easier to fit wellness into your life instead of rearranging your life around wellness.

Because wellness should work with your schedule—not against it.

Plan Ahead. Show Up. Keep Going.

Some workouts use gym equipment, while others can be completed almost anywhere. We encourage you to glance through the calendar before the week begins so you can plan where and when you’ll complete each session.

Better yet, invite a friend, coworker, or family member to join you. Accountability has a powerful way of turning healthy intentions into lasting habits.

It’s Called a Challenge for a Reason

There will be days you don’t feel like pressing play.

Do it anyway.

The biggest transformation won’t come from one perfect workout—it will come from showing up again and again, even on the days when motivation is low.

Thirty days from now, you won’t just feel stronger physically. You’ll have proven something even more important to yourself: that you’re capable of keeping the promises you make to yourself.

And that’s where real confidence begins.

We’re honored to be part of your journey and can’t wait to cheer you on every step of the way.

Let’s put wellness to work starting July 1.

30-Day Movement Challenge Schedule

Day ‍ ‍Class

Day 1: 20-Minute Power Walk

Day 2: 10-Minute Yoga Stretch

Day 3: Total Body Movements

Day 4: 10-Minute Breath Class

Day 5: 3-Minute Mindset Class

Day 6: 30-Minute Bike

Day 7: 10-Minute Core Class

Day 8: 5-Minute Meditation

Day 9: 30-Minute Bike

Day 10: 30-Minute Dumbbell Workout

Day 11: 20-Minute Yoga Flow

Day 12: 2-Minute Breath Reset

Day 13: 20-Minute Interval Training

Day 14: 20-Minute Power Row Class

Day 15: 4-Minute Mindset Meditation

Day 16: 30-Minute Walk

Day 17: 20-Minute Sculpt

Day 18: 40-Minute Yoga Restore Class

Day 19: 15-Minute Cardio Class

Day 20: 30-Minute Elliptical Class

Day 21: 10-Minute Yoga Stretch

Day 22: 30-Minute Core Class

Day 23: 30-Minute Bike

Day 24: 5-Minute Yoga Flow

Day 25: 20-Minute HIIT Class

Day 26: 8-Minute Stretch Class

Day 27: 5-Minute Celebration Meditation

Day 28: 20-Minute Sculpt Class

Day 29: 20-Minute Elliptical Workout

Day 30: 10-Minute Cardio Class

Movement is medicine. Here’s to 30 Days toward better health!