Welcome to the Studio 9 to 5 app

By Nikki Peters, Founder of Studio 9 to 5 Wellness

🎉 Big News from Studio 9 to 5 Wellness!

Thank you for being a founding member of the Life Balance Lab in 2025. As we built out the Life Balance Lab concept, it became clear that we needed to provide even more content and support for your full-body health—so you can feel your best, inside and out.

That’s why we’re excited to announce the NEW Studio 9 to 5 On-Demand App, in partnership with Fitness On Demand!

Your Wellness—Anytime, Anywhere

With the app, you now have access to hundreds of classes and wellness resources, including:

✅ Strength & Fitness
✅ Cardio
✅ Yoga
✅ Pilates
✅ Barre
✅ HIIT
✅ Dance
✅ Stretching
✅ Joint, Stress & Pain Relief
✅ Kickboxing
✅ Active Aging
✅ Meditation & Breathwork
✅ Treadmill Workouts
✅ Youth Classes
✅ Circuits

Plus expanded education in two powerful categories:

🧠 Wellness Content, including topics like:

• Mental health

• Purpose

• Sleep

• Brain health

• Personal development

🥗 Nutrition Content, including topics like:

• Fat-burning foods

• Fasting

• Hydration

• Healthy snacks

• And more

What Makes Studio 9 to 5 Different

Studio 9 to 5 is one of the only wellness companies that offers a complete, flexible wellness experience—meeting people where they are and making it easier to build healthy habits that actually stick.

We provide:
✨ Onsite, in-person wellness experiences (right in your workplace or community)
💻 Live virtual sessions (real-time connection, coaching, and community)
📲 On-demand classes and content (available 24/7 through the new app)

This means you don’t just get “a program.” You get a wellness partner that supports your health in real life, with options that fit your schedule, your goals, and your lifestyle.

Why This Matters

This expansion gives you more ways to:
✔ Build consistency with movement and recovery
✔ Reduce stress and support mental health
✔ Improve energy, strength, and mobility
✔ Learn practical nutrition habits
✔ Stay engaged with wellness in a way that feels doable

We’re so grateful you’re on this journey with us—and we can’t wait for you to explore what’s inside.

Check your inbox for login instructions! 💪✨