Alex

Alex’s passion for anatomy comes through in full force in FlowFit’s class structure. From deeply understanding your core, to finding mobility and strength you never thought possible, the instruction style is designed around guiding you to create a deep connection between mind and body.

Not only will you learn how to move anatomically in a way that serves your personal needs, additionally, this strong focus on the body creates a powerful meditative experience regardless of the class format.

Get ready to move into asanas and shapes you never dreamed of and improve your longevity and quality of life. Because of this deeply focused approach, FlowFit’s classes are non-heated (just a gentle 76 degrees to keep the chill out) so you sweat because of the hard work, not the room temperature!