Since the start of 2019, I have been a part time yoga teacher who specializes in power vinyasa. I also have extensive experience leading handstand and inversion workshops.
Sam is known for her intentional and compassionate teaching style. Her powerful and loving spirit earned her the nickname "the lioness" from her students.
Alex’s passion for anatomy comes through in full force in FlowFit’s class structure. From deeply understanding your core, to finding mobility and strength you never thought possible.